RAW IMPACT
List
GridFull Body Fix
6 - 7am
6:00am - 7:00am
Full Body Fix
Coach Tru
Schedule
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Coach Tru
Full Body Fix
8 - 9am
8:00am - 9:00am
Full Body Fix
Coach Tru
Full Body Fix
9:30 - 10:30am
9:30am - 10:30am
Full Body Fix
Rodney Richards
Rodney Richards
Full Body
6 - 7pm
6:00pm - 7:00pm
Full Body
Coach Tru
Upper Body Tone
6 - 7am
6:00am - 7:00am
Upper Body Tone
Coach Troy
Upper Body Tone
7 - 8am
7:00am - 8:00am
Upper Body Tone
Coach Troy
Upper Body Tone
8 - 9am
8:00am - 9:00am
Upper Body Tone
Coach Troy
Upper Body Core
9:30 - 10:30am
9:30am - 10:30am
Upper Body Core
Rodney Richards
Upper Body Tone
6 - 7pm
6:00pm - 7:00pm
Upper Body Tone
Coach Troy
Leg Day
6 - 7am
6:00am - 7:00am
Leg Day
Coach Troy
Leg Day
7 - 8am
7:00am - 8:00am
Leg Day
Coach Troy
Leg Day
8 - 9am
8:00am - 9:00am
Leg Day
Coach Troy
Leg Day
8 - 9am
8:00am - 9:00am
Leg Day
Coach Troy
Leg Day
9:30 - 10:30am
9:30am - 10:30am
Leg Day
Rodney Richards
Leg Day
6 - 7pm
6:00pm - 7:00pm
Leg Day
Coach Troy
Leg Day
7 - 8pm
7:00pm - 8:00pm
Leg Day
Coach Troy
Impact Boxing
8 - 9pm
8:00pm - 9:00pm
Impact Boxing
Coach Troy
Wednesday, February 04 ·
8:00pm - 9:00pm
Instructors:
Coach Troy
Coach Troy
Impact Boxing is a high-energy boxing-based workout designed to burn fat, build confidence, and sharpen conditioning—no experience required.
What to expect:
• Boxing combinations & footwork
• Cardio & conditioning rounds
• Core & athletic movements
• High-energy group environment
Abs & Core
6 - 7am
6:00am - 7:00am
Abs & Core
Coach Tru
Abs & Core
7 - 8am
7:00am - 8:00am
Abs & Core
Coach Tru
Abs & Core
8 - 9am
8:00am - 9:00am
Abs & Core
Coach Tru
Abs & Core
9:30 - 10:30am
9:30am - 10:30am
Abs & Core
Rodney Richards
No sessions found
